The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to deal with the 5 essential locations of jump and agility training. You will get information on approaches to increase general strength, how to accomplish optimal strength and power, variety of motion, reactive training and speed of movement.
According to Jay most professional athletes can add 2-4 inches by following a program, but difficult part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are crucial for attaining the outcomes you wish to attain.
The program consists of customized training programs. These will assist you optimize results as you can develop a program according to your own strengths and weaknesses.
The program has test that allows you to identify where you should start. It also permits you to concentrate on different aspects of dive training and concentrate on exercises that will quickly add to your vertical.
With Power Vertical you can find out what result your present leaping style will have on your training. You can learn what effect your leaping method (one foot or two foot) has on the kind of training that is ideal for you.
In one the focus is on finest exercises for a core program and in the 2nd you will find the best workouts for a sport particular program. Just the finest workouts that will give you results in minimum duration of time are consisted of in this program.
With this program you can learn what is your maximum vertical that you can attain with this program. Learn your potential by examining your bone structure, length, physique, and what function do genes play in identifying your vertical jump.
You will also get info on topics like body composition, fast twitch vs. slow jerk, several categories of plyometric training, what your weak points are and how to fix them quick, shoe, supplements, weighted clothes, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The cost of is $ 43.77 and there is a 60 day money back ensure just in case you do not find it beneficial.
There are two broad areas of the program. In one the focus is on best exercises for a core program and in the second you will find the best exercises for a sport particular program. Only the finest workouts that will offer you results in minimum duration of time are consisted of in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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