The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to work on the 5 essential areas of jump and dexterity training. You will get information on techniques to increase general strength, how to attain optimal strength and power, range of motion, reactive training and speed of movement.
According to Jay most athletes can add 2-4 inches by following a program, but challenging part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 essential aspects of dive training that are essential for accomplishing the outcomes you want to attain.
The program consists of customized training programs. These will help you take full advantage of results as you can produce a program according to your own strengths and weaknesses.
The program has test that allows you to identify where you ought to start. It likewise enables you to focus on different elements of dive training and focus on exercises that will instantly contribute to your vertical.
With Power Vertical you can find out what effect your present jumping style will have on your training. You can discover what impact your leaping strategy (one foot or more foot) has on the kind of training that is best for you.
In one the focus is on best exercises for a core program and in the 2nd you will discover the finest exercises for a sport particular program. Just the finest exercises that will offer you results in minimum duration of time are included in this program.
With this program you can find out what is your optimum vertical that you can accomplish with this program. Learn your potential by analyzing your bone structure, length, physique, and what role do genes play in determining your vertical dive.
You will likewise get details on topics like body composition, quick slow vs. jerk jerk, several classifications of plyometric training, what your powerlessness are and how to fix them fast, platform shoes, supplements, weighted clothes, training aids, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The cost of is $ 43.77 and there is a 60 day refund guarantee just in case you do not find it helpful.
There are two broad areas of the program. In one the focus is on finest exercises for a core program and in the 2nd you will discover the finest workouts for a sport specific program. Just the finest exercises that will offer you results in minimum period of time are included in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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